Beat the Summer Heat

Stay indoors as much as possible and limit exposure to the sun.

Stay on the lowest floor out of the sunshine if air conditioning is not available.

Spend more time in air-conditioned places.

Eat well-balanced, light, and regular meals.

Drink plenty of water.

Limit intake of alcoholic beverages.

Check on family, friends, and neighbors who do not have air conditioning and who spend much of their time alone.

Never leave children or pets alone in closed vehicles.

Avoid strenuous work during the warmest part of the day.