Winter Asthma and Allergy Tips

The Asthma and Allergy Foundation (AAFA) offers some advice for helping minimize allergy and asthma triggers in your home this season:

• Most people store decorations in attics, basements or garages, and they can pick up dust, mold and other irritants while in storage. Thoroughly clean these before using them in your home. If one or more irritants is a trigger for you, wear a mask while cleaning. When you’re done with decorations, clean them again before you seal them in plastic bags and store them in airtight containers.
• If you or a loved one suffers from a tree or pollen allergy, artificial decorations can be a less irritating substitute, provided you opt for one that’s not coated with sprayed-on adornments. If you will be using a “living” decoration, you can reduce mold problems by thoroughly wiping it down where practical with a solution of lukewarm water and diluted bleach (one part bleach to 20 parts water). Before you bring any decoration inside, use a leaf blower to remove pollen grains.
• Everyone loves the smell of cooking, and subtle, sweet fragrances, but scent-creating home accessories can be irritants. Limit the use of air fresheners like candles, oils and potpourri. If you really want to fill your home with a special aroma, try baking using naturally fragrant ingredients like vanilla, cinnamon or citrus.
• A crackling fire can create a warm, festive mood for gatherings. To minimize potential irritation, don’t use wood-burning stoves or fireplaces at all. If you use a gas fireplace, check vents and use secured doors, rather than screens, to reduce smoke entering the room.
• When giving a welcoming or other gift to someone with allergies or asthma, keep their potential triggers in mind. For example, some children with asthma may be irritated by the materials commonly used in stuffed animals. Look for products that do not have sensitizing or allergenic chemicals such as formaldehyde. You can also find a list of allergy and asthma-friendly products on the AAFA website, www.aafa.org/certified.
• When welcoming guests having allergies or asthma, take preventative steps to help minimize irritants. Give your home a thorough cleaning (you probably would anyway) using cleaning products that can reduce allergens from hard surfaces, but that do not use harsh, potentially irritating chemicals. Vacuum using a high quality vacuum cleaner with a HEPA filter to reduce the chance of disturbing dust into the air. Don’t forget to change your furnace filters as well. Use a high efficiency filter that can last up to 90 days.

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